Zazen

In zazen one must focus on two elements one's posture and breathing. Zazen is the meditation of the practice of Zen. To begin zazen you pic out a pillow and you place it one the floor about a foot from the wall. You should be dress in comfortable clothing. Then you sit on your pillow in the position below.You stretch your spinal cord, arching your lower lumbar region., head to the sky, knees to the ground, hands as though your holding a large egg, and